Start the morning right with our energetic Before School Athletic Allstars sessions! Our program is designed to help children learn good run technique, get fitter and faster, and have fun at the same time. Through a variety of activities, team challenges and games, our program promotes teamwork and sportsmanship whilst also improving confidence and social skills. Children will be safely walked to Killarney Heights Public School after the session ensuring you can confidently get on with your day. Sessions are differentiated to suit the training age and developmental level of the child and ensure they are challenged appropriately and carnival ready!

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Learn correct run technique, get fitter and faster, and have fun at the same time. Our experienced coaches are dedicated to providing a safe and enjoyable environment where kids can develop their fitness and athletic skills to ensure your child is well prepared for their athletics and cross country carnivals, as well as building their speed & agility for sport. Sessions will be differentiated to allow for the training age and developmental level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately with some specific and focused training to best prepare for carnivals and competition.

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This session is for young athletes (age 11+) that are looking to further develop their skills and improve their performance whether this be in the athletics realm or to gain a competitive edge in their chosen sport. We focus on improving specific skills, such as agility, speed, endurance, and strength through a range of drills and exercises whilst also keeping the session fun and engaging. By the end of the session, the athletes will leave feeling fulfilled, accomplished, and inspired to continue improving their performance. This session is suitable for sprinters, middle distance and cross country runners, and anyone wishing to improve their speed or endurance for sport.

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Start the morning right with our energetic Before School Athletic Allstars sessions for ages 6-9! In our fun-filled athletics sessions, kids get to explore a wide range of activities that develop their fundamental movement skills, coordination, and fitness. All of these activities are designed to be engaging, inclusive, and developmentally appropriate for each child. We teach the foundational run, jump and throw skills that allow your child to be athletics carnival ready! These sessions will be differentiated to allow for the age and ability level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately.

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Aimed at ages 6-10, in our fun-filled athletics sessions, kids get to explore a wide range of activities that develop their fundamental movement skills, coordination, and fitness. All of these activities are designed to be engaging, inclusive, and developmentally appropriate for each child. We teach the foundational run, jump and throw skills that allow your child to be athletics carnival ready! These sessions will be differentiated to allow for the age and ability level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately.

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This session is for high school age only and for those who enjoy long distance running (3k+) and are wishing to train for athletics, cross country, fun runs or just fitness and enjoyment. After a warm up and some basic drills, we will focus on developing aerobic endurance through a mix of continuous and interval running. Perfect start to your morning with a nice 6.30am start time!

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Start the morning right with our energetic Before School Athletic Allstars sessions! This session is aimed at ages 9-12 so will have more of a technical element with some specific and focused training to best prepare for cross country and athletics carnivals and develop speed, agility and endurance for sport. Through a variety of activities, team challenges and games, our program promotes teamwork and sportsmanship whilst also improving confidence and social skills. Children will be safely walked to Curl Curl North Public School after the session ensuring you can confidently get on with your day.

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This session is designed to help children improve their speed, endurance, and overall athletic performance in a fun and exciting way. Our coaches are dedicated to teaching proper form and technique through a variety of drills and exercises specific to sprinting and middle distance running. Our middle distance group will develop a strong foundation in the fundamentals of pacing, and strategy whilst our sprinters will build their explosiveness and top end speed. As always we bring the fun through creative games and challenges certain to keep your kids engaged and motivated. So come join us and let's work together to enhance your child's athletic abilities and have a ball doing it!

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If your child has a passion for running and a love for the great outdoors, our Trail Lovers session is the perfect opportunity to nurture their skills and ignite their sense of adventure. Not only will your child get to experience the thrill of trail running, and explore our beautiful bushland and coastline, it's a great opportunity to build friendships with like minded people who LOVE to run. This session is a perfect addition to your child's training week to build endurance in a chilled no-pressure environment and foster a love for outdoor fitness. Your child will build confidence, and learn about the importance of teamwork and perseverance. Join us in empowering your child to embrace an active lifestyle, connect with nature, and discover the joy of trail running 🌿🏃‍♀️🌄 Discount for current runners enrolled in another session in our timetable. Suitable for ages 9+ and those that are able to comfortably run 4-5km.

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